1 hour!

Weeeeeehuuuuuu!!!

Today I went to Taman Tasik Permaisuri

and I ran for 1hour straight non-stop!

but wait, don’t get too excited just yet…

here’s the deal breaker…..

I didn’t record my distance…

……

silly me….

cos it didn’t cross my mind at all to run at such long time

now, 1hour is my best record of running time

I think maybe my pace is slow…

as slow as when I first time joined a run

I think I’ll keep up with this pace for the upcoming Nike Run

to stay on running of course…hehe

what not with the running route is so similar to the Standard Chartered Run

means that I know where the horrible hills are…ready to defeat all those poor pathetic runner like me…geez…

(I bet Nike organizer call up the SCKLM organizer to ask about the route…haha,ok saya mengarut….)

and I made a new practice schedule for myself (smile~)

Monday and Thursday will be my rest day….

Saturday and Wednesday is when I’ll run going up and down the hill few times (as many times as this weak bone of mine allow me to)

and Sunday I’ll put my best distance for that week…..

and…yah…it’s suppose to be tomorrow….tapi saya dah bantai berlari dengan gembiranya hari ni….(alamak….) =.=

anyway, lets just see what happen to me tomorrow…teehee

for this week, I already followed the schedule planned

gladly it worked out for me pretty well (bigger smile)

Maybe it’s a little too late to have this type of schedule since Nike Run is another 2 weeks and counting

but fear not…hehe……(angkat kening sebelah)

I got Rakan Muda Run waiting on the line….

and I’m betting on Mizuno Wave Run too….

but haven’t register yet…not really sure about joining this run…

Yes, you’re right…I’ll be in Paediatric by that time….

haih -.-Look at the color of the tshirt!

quite nice right?

I think I won’t be that ashamed to actually wear it whenever I went for run later …

haha